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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Welcome to the New Era of
Indian Calisthenics

Indian School of Calisthenics is one of Mumbai’s greatest Calisthenics institutions that specializes in the mentoring and training of students and athletes alike.
This powerhouse of strength and energy strives to make fitness accessible, enjoyable, and holistic.

INSTA CONNECT

For daily fitness tips and updates, connect with us on Instagram

Explore our training programs

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BT-3-
BT-4-
BT-1-

Batch training

01

Train with a group of driven and passionate individuals on a fix routine schedule. This is especially great for people who are just starting out on their fitness journey and want a constant source of motivation in their lives.

GT-2
GT-1
GT-3
GT-4

Group Training

02

With more personalized attention, this group training pattern allows you to target specific fitness goals and allows you to choose the coach you will be training under. The frequency and schedule can be customized according to your needs.

Personal training

03

Are you an athlete looking for experienced mentors and a fully personalized plan that will help push you to the next level? Look no further, the coaches at ISC have years of professional experience in creating, training and transforming athletes. We help you push beyond the boundaries of good and turn into the best.

Self training

04

For those athletes who simply want to use our state of the art equipment and grow their skills and techniques. Feel free to harness and contribute to the unbeatable energy of ISC.

Group Training

02

With more personalized attention, this group training pattern allows you to target specific fitness goals and allows you to choose the coach you will be training under. The frequency and schedule can be customized according to your needs.

GT-2
GT-1
GT-3
GT-4

Personal training

03

Are you an athlete looking for experienced mentors and a fully personalized plan that will help push you to the next level? Look no further, the coaches at ISC have years of professional experience in creating, training and transforming athletes. We help you push beyond the boundaries of good and turn into the best.

Self training

04

For those athletes who simply want to use our state of the art equipment and grow their skills and techniques. Feel free to harness and contribute to the unbeatable energy of ISC.

Classes Timetable

MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
6:00 am
7:30 am
Pull Day
Pull DayShubham Sir
6:00 am
7:30 am
Leg Day
Leg DayJoel Sir
6:00 am
7:30 am
Push Day
Push DayShubham Sir
6:00 am
7:30 am
Core/HIIT
Core/HIITJoel Sir
6:00 am
7:30 am
Freestyle/Skills
Freestyle/SkillsShubham Sir
6:00 am
7:30 am
Full Body Training
Full Body TrainingJoel Sir
7:00 am
8:00 am
8:00 am
9:30 am
Pull Day
Pull Day Shubham Sir
8:00 am
9:30 am
Leg Day
Leg DayJoel Sir
8:00 am
9:30 am
Push Day
Push DayJoel Sir
8:00 am
9:30 am
Core/HIIT
Core/HIITJoel Sir
8:00 am
9:30 am
Freestyle/Skills
Freestyle/SkillsShubham Sir
8:00 am
9:30 am
Full Body Training
Full Body TrainingShubham Sir
9:00 am
5:00 pm
5:00 pm
6:30 pm
Pull Day
Pull Day Shubham Sir
5:00 pm
6:30 pm
Leg Day
Leg DayJoel Sir
5:00 pm
6:30 pm
Push Day
Push DayShubham Sir
5:00 pm
6:30 pm
Core/HIIT
Core/HIITJoel Sir
5:00 pm
6:30 pm
Freestyle/Skills
Freestyle/SkillsJoel Sir
5:00 pm
6:30 pm
Full Body Training
Full Body TrainingShubham Sir
6:00 pm
7:00 pm
7:00 pm
8:30 pm
Pull Day
Pull DayShubham Sir
7:00 pm
8:30 pm
Leg Day
Leg DayJoel Sir
7:00 pm
8:30 pm
Push Day
Push DayJoel Sir
7:00 pm
8:30 pm
Core/HIIT
Core/HIITShubham Sir
7:00 pm
8:30 pm
Freestyle/Skills
Freestyle/SkillsJoel Sir
7:00 pm
8:30 pm
Full Body Training
Full Body TrainingJoel Sir
8:00 pm
9:00 pm
9:00 pm
10:00 pm
Pull Day
Pull DayShubham Sir
9:00 pm
10:00 pm
Leg Day
Leg DayJoel Sir
9:00 pm
10:00 pm
Push Day
Push DayJoel Sir
9:00 pm
10:00 pm
Core/HIIT
Core/HIITShubham Sir
9:00 pm
10:00 pm
Freestyle/Skills
Freestyle/Skillsjoel Sir
9:00 pm
10:00 pm
Full Body Training
Full Body TrainingJoel Sir

Monday

  • Pull Day
    6:00 am - 7:30 am
  • Pull Day
    8:00 am - 9:30 am
  • Pull Day
    5:00 pm - 6:30 pm
  • Pull Day
    7:00 pm - 8:30 pm
  • Pull Day
    9:00 pm - 10:00 pm

Tuesday

  • Leg Day
    6:00 am - 7:30 am
  • Leg Day
    8:00 am - 9:30 am
  • Leg Day
    5:00 pm - 6:30 pm
  • Leg Day
    7:00 pm - 8:30 pm
  • Leg Day
    9:00 pm - 10:00 pm

Wednesday

  • Push Day
    6:00 am - 7:30 am
  • Push Day
    8:00 am - 9:30 am
  • Push Day
    5:00 pm - 6:30 pm
  • Push Day
    7:00 pm - 8:30 pm
  • Push Day
    9:00 pm - 10:00 pm

Thursday

  • Core/HIIT
    6:00 am - 7:30 am
  • Core/HIIT
    8:00 am - 9:30 am
  • Core/HIIT
    5:00 pm - 6:30 pm
  • Core/HIIT
    7:00 pm - 8:30 pm
  • Core/HIIT
    9:00 pm - 10:00 pm

Friday

  • Freestyle/Skills
    6:00 am - 7:30 am
  • Freestyle/Skills
    8:00 am - 9:30 am
  • Freestyle/Skills
    5:00 pm - 6:30 pm
  • Freestyle/Skills
    7:00 pm - 8:30 pm
  • Freestyle/Skills
    9:00 pm - 10:00 pm

Saturday

  • Full Body Training
    6:00 am - 7:30 am
  • Full Body Training
    8:00 am - 9:30 am
  • Full Body Training
    5:00 pm - 6:30 pm
  • Full Body Training
    7:00 pm - 8:30 pm
  • Full Body Training
    9:00 pm - 10:00 pm
MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
6:00 am
7:30 am
Core/HIIT
Core/HIITJoel Sir
7:00 am
8:00 am
8:00 am
9:30 am
Core/HIIT
Core/HIITJoel Sir
9:00 am
5:00 pm
5:00 pm
6:30 pm
Core/HIIT
Core/HIITJoel Sir
6:00 pm
7:00 pm
7:00 pm
8:30 pm
Core/HIIT
Core/HIITShubham Sir
8:00 pm
9:00 pm
9:00 pm
10:00 pm
Core/HIIT
Core/HIITShubham Sir

Thursday

  • Core/HIIT
    6:00 am - 7:30 am
  • Core/HIIT
    8:00 am - 9:30 am
  • Core/HIIT
    5:00 pm - 6:30 pm
  • Core/HIIT
    7:00 pm - 8:30 pm
  • Core/HIIT
    9:00 pm - 10:00 pm
MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
6:00 am
7:30 am
Freestyle/Skills
Freestyle/SkillsShubham Sir
7:00 am
8:00 am
8:00 am
9:30 am
Freestyle/Skills
Freestyle/SkillsShubham Sir
9:00 am
5:00 pm
5:00 pm
6:30 pm
Freestyle/Skills
Freestyle/SkillsJoel Sir
6:00 pm
7:00 pm
7:00 pm
8:30 pm
Freestyle/Skills
Freestyle/SkillsJoel Sir
8:00 pm
9:00 pm
9:00 pm
10:00 pm
Freestyle/Skills
Freestyle/Skillsjoel Sir

Friday

  • Freestyle/Skills
    6:00 am - 7:30 am
  • Freestyle/Skills
    8:00 am - 9:30 am
  • Freestyle/Skills
    5:00 pm - 6:30 pm
  • Freestyle/Skills
    7:00 pm - 8:30 pm
  • Freestyle/Skills
    9:00 pm - 10:00 pm
MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
6:00 am
7:30 am
Full Body Training
Full Body TrainingJoel Sir
7:00 am
8:00 am
8:00 am
9:30 am
Full Body Training
Full Body TrainingShubham Sir
9:00 am
5:00 pm
5:00 pm
6:30 pm
Full Body Training
Full Body TrainingShubham Sir
6:00 pm
7:00 pm
7:00 pm
8:30 pm
Full Body Training
Full Body TrainingJoel Sir
8:00 pm
9:00 pm
9:00 pm
10:00 pm
Full Body Training
Full Body TrainingJoel Sir

Saturday

  • Full Body Training
    6:00 am - 7:30 am
  • Full Body Training
    8:00 am - 9:30 am
  • Full Body Training
    5:00 pm - 6:30 pm
  • Full Body Training
    7:00 pm - 8:30 pm
  • Full Body Training
    9:00 pm - 10:00 pm
MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
6:00 am
7:30 am
Leg Day
Leg DayJoel Sir
7:00 am
8:00 am
8:00 am
9:30 am
Leg Day
Leg DayJoel Sir
9:00 am
5:00 pm
5:00 pm
6:30 pm
Leg Day
Leg DayJoel Sir
6:00 pm
7:00 pm
7:00 pm
8:30 pm
Leg Day
Leg DayJoel Sir
8:00 pm
9:00 pm
9:00 pm
10:00 pm
Leg Day
Leg DayJoel Sir

Tuesday

  • Leg Day
    6:00 am - 7:30 am
  • Leg Day
    8:00 am - 9:30 am
  • Leg Day
    5:00 pm - 6:30 pm
  • Leg Day
    7:00 pm - 8:30 pm
  • Leg Day
    9:00 pm - 10:00 pm
MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
6:00 am
7:30 am
Pull Day
Pull DayShubham Sir
7:00 am
8:00 am
8:00 am
9:30 am
Pull Day
Pull Day Shubham Sir
9:00 am
5:00 pm
5:00 pm
6:30 pm
Pull Day
Pull Day Shubham Sir
6:00 pm
7:00 pm
7:00 pm
8:30 pm
Pull Day
Pull DayShubham Sir
8:00 pm
9:00 pm
9:00 pm
10:00 pm
Pull Day
Pull DayShubham Sir

Monday

  • Pull Day
    6:00 am - 7:30 am
  • Pull Day
    8:00 am - 9:30 am
  • Pull Day
    5:00 pm - 6:30 pm
  • Pull Day
    7:00 pm - 8:30 pm
  • Pull Day
    9:00 pm - 10:00 pm
MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
6:00 am
7:30 am
Push Day
Push DayShubham Sir
7:00 am
8:00 am
8:00 am
9:30 am
Push Day
Push DayJoel Sir
9:00 am
5:00 pm
5:00 pm
6:30 pm
Push Day
Push DayShubham Sir
6:00 pm
7:00 pm
7:00 pm
8:30 pm
Push Day
Push DayJoel Sir
8:00 pm
9:00 pm
9:00 pm
10:00 pm
Push Day
Push DayJoel Sir

Wednesday

  • Push Day
    6:00 am - 7:30 am
  • Push Day
    8:00 am - 9:30 am
  • Push Day
    5:00 pm - 6:30 pm
  • Push Day
    7:00 pm - 8:30 pm
  • Push Day
    9:00 pm - 10:00 pm
No events available!

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas