- About Indian School of Calisthenics
WHAT IS INDIAN SCHOOL OF CALISTHENICS?
Indian School of Calisthenics, a top calisthenics academy in Mumbai, is an institute dedicated to mastering bodyweight fitness, transcending the limitations of traditional calisthenics gyms. With locations in Goregaon and Malad, our experts Shubham and Joel – recognized among Mumbai’s best calisthenics athletes – empower individuals to learn calisthenics through personalized training. Whether you’re a beginner eager to explore calisthenics in Mumbai or an advanced practitioner, we help achieve comprehensive fitness goals – from fat loss and muscle gain to advanced skills, strength, agility, and endurance – through the ancient art of calisthenics workout.
Core Training Principles
- Progressive Principle Overload
- Mind-Muscle Connection
- Functional Movement Patterns
- Create Sustainable Fitness Habits
- Balanced Strength Development
- Sustainable Training Approach
- Consistency Over Intensity
Benefits at ISC
- Expert Movement Coaching
- Personalized Progression Plans
- Skill-Based Achievement System
- Sustainable Calisthenics Workout
- Holistic Fitness Development
- Movement Pattern Understanding
- Body Control Mastery
Calisthenics Workout Benefits
- Full Body Control
- Builds patience and perseverance
- Natural Strength Building
- Improved Core Stability
- Enhanced Joint Health
- Better self-esteem development
- Increased Body Awareness
Physical Benefits
- Develops comprehensive muscular strength
- Enhances range of motion and mobility
- Builds superior body control and balance
- Develops both muscular and cardiovascular endurance
- Strengthens joints through natural movement patterns
Mental Benefits
- Deepens understanding of movement
- Builds patience and perseverance
- Creates clear progression milestones
- Develops concentration and mindfulness
- Accomplishing new skills boosts self-esteem
- Our Services
The Body Achieves What,
THE MIND BELIEVES.
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- About Us
YOUR SUCCESS WITH OUR
UNMATCHED EXPERIENCE
At Indian School of Calisthenics, our mission is to empower individuals to achieve their full physical potential using nothing but their own body weight. We are dedicated to teaching the art and science of calisthenics, guiding our students through a transformative journey of strength, skill, and self-discovery. Our goal is to make expert calisthenics training accessible to all, fostering a community where everyone can thrive, regardless of their starting point. We strive to educate, not just instruct, ensuring our students understand the ‘why’ and ‘how’ behind every movement.
We envision Indian School of Calisthenics as the premier institute for bodyweight fitness in India, recognized globally for our expertise in calisthenics education and transformation. We see a future where calisthenics is embraced as a powerful, accessible means of achieving diverse fitness goals, from fat loss and muscle gain to advanced athletic performance. Our vision includes creating a nationwide network of calisthenics communities, fostering a culture of strength, health, and mutual support. We aim to be at the forefront of calisthenics research and innovation.
At Indian School of Calisthenics, our values form the foundation of our unique approach to fitness education. We pride ourselves on delivering excellence in education, going beyond the ‘what’ to explain the ‘why’ and ‘how’ of calisthenics. Our well-educated, professional coaches are committed to continuous learning, ensuring our students receive cutting-edge instructions. By empowering our students to harness their body’s potential, we promote independence from machine-based workouts.
- Our Achievements
BEYOUND LIMITS:
THE MILESTONES THAT DEFINES US
2 National Championships Conducted
Mumbai, MH
5 International Judges
representing 3 international competition
Pearl Montero, World Champion, Silver Medalist
WSWCF, Russia Competition
Siddhesh Narkar, World Champion Bronze Medalist, (Male Endurance)
WSWCF, Latvia Competition
Top 16 in FIBO Calisthenics Cup, Germany
World Toughest Endurance Calisthenics Competition
Official National Organizer for Qualifiers
Final Rep Streeet Lifting World Championship Germany
- Why Choose Us
MASTER YOUR BODY,
ELEVATE YOUR FITNESS JOURNEY
Elite Expert-Led Training
Inclusive Community
Pure Holistic Approach
No Equipment Needed
Improved Proven Results
- Clients Feedback
WHAT OUR CLIENTS SAY,
YOU CAN ACHIEVE
Kiran Ganesan
Highly recommends ISC
I’ve been training at ISC for the past six months, and I couldn’t be happier with my experience. The facility is top-notch, equipped with everything you need for a comprehensive calisthenics workout. The trainers are highly knowledgeable and genuinely passionate about helping you achieve your fitness goals.
Dhara Shah
#FitnessFunFamily
If you want to get stronger, ISC is the place to be. Coaches support you throughout your fitness journey, helping you unlock and develop any skill you desire. The vibe of the place is amazing, filled with support, motivation, and inspiration.
It feels like a family, motivating you to dream big.
Anang Mistry
Best Calisthenics Place
Best calisthenics place in the area. Well equipped for all street workout routines. Place offers bumper and iron plates, squat racks, resistance bands, dip belts, etc in addition to its Olympic lifting bars, dumbbells and the pull up and dip bars
JOIN THE MOVEMENT
FLEXIBLE PLANS FOR HEALTHIER YOU
- Our Core Team
EXPERIENCE THE FUTURE WITH
OUR VISIONARY TEAM
SHUBHAM MISHRA
FOUNDER
- 7+ years of calisthenics experience, training 5000+ individuals.
- Founder of ISC with two thriving branches and 1000+ active members.
- Guided 150+ competitive athletes, with 100+ national and global wins.
- Organized major events like ISC National Championships and community treks.
- Envisions ISC as India’s leading platform for fitness and calisthenics growth.
JOEL PRINCE
CO-FOUNDER
- 7+ years of calisthenics experience; trained 2000+ students, including celebrities.
- Achieved athletic records like 3000 pushups in 2.5 hours and pull-up milestones.
- Organized ISC National Championships and Women’s Day workshops.
- Coached students to secure top ranks in national competitions.
- Aims to make ISC a hub for excellence, inspiring people to push their limits.
- Our Core Team
GET IN TOUCH
WITH US
FREQUENTLY ASKED QUESTIONS
What is calisthenics?
Calisthenics exercises are bodyweight movements that build strength and fitness without equipment. Common calisthenics workouts include push-ups, pull-ups, and squats.
Are calisthenics stronger than bodybuilding?
Both develop different strengths. Calisthenics workouts focus on body control and functional strength, while bodybuilding targets muscle size. Calisthenics exercises excel at building relative strength (strength-to-weight ratio).
Can Calisthenics build strength?
Calisthenics exercises are bodyweight movements that build strength and fitness without equipment. Common calisthenics workouts include push-ups, pull-ups, and squats.
Can calisthenics increase height?
No, calisthenics workouts can’t increase actual height. However, certain calisthenics exercises can improve posture and spinal alignment, which may optimize your natural height appearance.
Can calisthenics burn fat?
Yes, intense calisthenics workouts are effective fat-burners. Dynamic calisthenics exercises like burpees and mountain climbers, especially in circuit format, create high caloric burn.
Are calisthenics cardio?
Calisthenics exercises can be both strength and cardio training. Fast-paced calisthenics workouts with minimal rest provide excellent cardiovascular benefits while building strength.
Who is calisthenics good for?
Calisthenics workouts suit everyone from beginners to advanced athletes. The exercises can be modified to match any fitness level, making them ideal for those seeking functional strength and mobility.
Why calisthenics is better than gym?
Calisthenics exercises require no equipment, can be done anywhere, and build functional strength through natural movements. Calisthenics workouts are cost-effective and develop superior body control.
Which calisthenics program is best?
The best calisthenics workout program includes basic progression of fundamental exercises, balanced upper/lower body training, proper form emphasis, progressive overload and adequate rest periods.
Why choose calisthenics at Indian School of Calisthenics?
ISC offers you with expert instruction like Joel & Prince who has proper calisthenics exercises training degree, ensure structured workout progressions and focus on form-focused training. Moreover, we have a well supportive community that make you feel like home while learning even the most advanced calisthenic exercises. As a leading calisthenics academy in Mumbai, we provide structured programs for all skill levels.
How is your calisthenics gym different from regular gyms?
Unlike traditional gyms, our calisthenics gym focuses exclusively on bodyweight exercises and progressive training methods. We emphasize proper form, skill development, and sustainable strength gains without relying on heavy equipment.
Who will be training me?
You’ll be trained by Shubham and Joel, recognized as some of the best calisthenics athletes in Mumbai. They bring years of expertise in bodyweight training and have helped hundreds of students transform their fitness levels.
I live in Malad/Goregaon – which location should I choose?
Both our center for calisthenics Goregaon and Malad facilitates fully equipped condition for comprehensive training. Choose the one that’s more convenient for your commute. Both locations maintain the same high standards of training.
How long does it take to see results?
With consistent training at our calisthenics gym, most students see noticeable improvements in strength and mobility within 4-6 weeks. However, mastering advanced skills requires dedicated practice over several months.
Is calisthenics suitable for beginners?
Absolutely! At our calisthenics academy, we create personalized programs for all fitness levels. Our structured approach helps beginners build a strong foundation before progressing to more advanced moves.