WHAT IS ISC Blog?

A chin up bar for home comes in four main types: doorway bars, wall-mounted bars, ceiling-mounted bars, and freestanding chin

Beginners should hold hollow body position for 10-20 seconds, intermediate exercisers for 30-45 seconds, and advanced practitioners can hold for

There are four main types of resistance bands: loop bands, tube bands with handles, flat bands, and fabric bands, each

Can sit ups reduce belly fat? Sit ups cannot reduce belly fat due to spot reduction being impossible; they strengthen abdominal

How many back exercises should I do? You should do 3-4 back exercises per workout for optimal muscle development, varying between

How to choose a exercise ball size? Choose an exercise ball size based on your height: 45cm for under 152cm, 55cm

How to use an exercise ball to lose weight? Use an exercise ball for squats, crunches, planks, and bouncing exercises combined

Which exercise is best for lower back pain? The single best exercise for lower back pain is the pelvic tilt combined

Does skipping reduce belly fat? Yes, skipping reduces belly fat by creating a calorie deficit through high-intensity cardiovascular exercise that burns

How to do back exercises with dumbbells? Start with bent-over rows, single-arm rows, and reverse flies using 5-10 kg dumbbells, focusing

Can skipping help lose weight? Yes, skipping rope can help lose weight by burning 200-300 calories in 15 minutes, while skipping

Which exercise reduce back fat? Compound exercises like deadlifts, bent-over rows, pull-ups, and HIIT cardio workouts are most effective for reducing

How to get back to exercise after a long break? This requires starting slowly with 20-30 minute workouts 3 times per

Walking is considered the best single exercise for back pain as it’s low-impact, therapeutic, and can be done daily without

Calisthenics body vs gym body represents two distinct approaches to fitness that create remarkably different physiques and functional capabilities through

How many calories burn in 1000 skipping? Most people burn approximately 140-190 calories when doing 1000 skips at moderate pace,

How many calories burn in skipping? Skipping burns approximately 140-190 calories per 1000 jumps, with 10-15 calories burned per minute

How many calories burned jumping jacks depends on your body weight, intensity level, and duration of exercise, with most people

How many calories does 300 jumping jacks burn? 300 jumping jacks typically burn 30-45 calories for an average adult, depending

How many calories does 100 jumping jacks burn? 100 jumping jacks typically burn around 20 calories for a 75kg person,

Body weight training equipment includes pull-up bars, resistance bands, suspension trainers, gymnastic rings, and parallel bars that enhance bodyweight exercises

How many calories are burned in sit ups depends on body weight, with an average person burning 0.3-0.5 calories per

Are burpees good for belly fat? Yes, burpees are excellent for belly fat reduction as they combine high-intensity cardio with

Do crunches burn belly fat? Crunches strengthen abdominal muscles but do not burn belly fat specifically, as spot reduction is

Does sit ups increase height? Sit-ups do not increase actual height but can improve posture to make you appear 1-2

How many calories do burpees burn? Burpees burn approximately 10-12 calories per minute, with each individual burpee burning about 0.5

How Many Reps Should You Do for Calf Raises? For optimal muscle growth, you should do 8-15 reps of calf

100 jumps burn approximately 20-43 calories depending on your body weight, exercise intensity, and the type of jumping exercise performed.

Jackknife sit up vs v up differs in leg position and difficulty – jackknife uses bent knees while v up

How many calories to burn to lose 1 kg? You need to create a calorie deficit of approximately 7,700 calories

Box jumps calories burned varies by body weight and intensity, typically burning 8-15 calories per minute or 2-4 calories per

How much calories do leg raises burn typically ranges from 2.7-4.7 calories per minute depending on body weight, with a

How to do high jump scissor kick involves running at 30-45 degree angle, planting outside foot, lifting inside leg over

How to do hanging leg raises without swinging requires engaging your core, depressing shoulders, and lifting legs slowly with controlled

Chin up vs pull up differs in grip position – chin ups use underhand grip emphasizing biceps, while pull ups

How to strengthen calf muscles involves performing calf raises, step-ups, and plyometric exercises consistently to build gastrocnemius and soleus muscle

How to improve chin ups requires consistent practice, progressive training methods, proper form, and strengthening supporting muscles through targeted exercises

Does pull ups stop height growth? No, pull ups do not stop height growth; instead, they may stimulate growth hormone

How to do reverse lunges correctly involves stepping one foot backward, lowering both knees to 90 degrees, and pushing through

How many calories do chin ups burn depends on body weight and intensity, with each chin up burning approximately 0.5-1

How many calories do bicycle crunches burn? Bicycle crunches burn approximately 3-4 calories per minute, with a 70kg person burning

Does pull ups increase height? Pull ups do not increase skeletal height but can improve posture and temporarily decompress the

Calories burned from pull ups range from 0.8-1.2 calories per pull up depending on your body weight, with heavier individuals

A 30 minute cardio session typically burns 150-400 calories depending on your body weight, exercise intensity, and the specific cardio

How to increase deadlift strength requires focus on progressive overload, perfect technique, strengthened grip and posterior chain muscles, plus structured

Deadlift calories burned averages 6-8 calories per minute, with a 75kg person burning approximately 450-500 calories during a 60-minute deadlift

Calories burned doing leg press typically ranges from 3-8 calories per minute depending on body weight, intensity, and exercise duration.

How many calories do leg curls burn? Leg curls typically burn 2-4 calories per minute or 8-15 calories per set

Which cardio exercise burns the most calories? Running burns the most calories per hour among cardio exercises, followed by swimming

How many crunches per day for abs: Most beginners should start with 30-50 crunches per day (3 sets of 10-15

Burpee workout for beginners combines squat, plank, push-up and jump movements in one exercise to build full-body strength and cardiovascular

How to do jump squats involves squatting down with feet shoulder-width apart, then explosively jumping up while extending your arms

Front squat vs back squat differs mainly in bar position, with front squats emphasizing quadriceps and core strength while back

How to do flutter kicks involves lying on your back and rapidly moving your straight legs up and down in

Flutter kicks calories burned per minute typically ranges from 8-12 calories for most adults, making this exercise an effective calorie-burning

Hack squat vs leg press represent two of the most effective machine-based exercises for building powerful lower body strength and

How to burn 300 calories a day is a realistic and achievable goal that can significantly impact your weight loss journey

How to burn 400 calories a day is a realistic and achievable goal that can significantly impact your weight loss journey

Calories burned in jump squats range from 8-10 calories per minute for an average person weighing 70 kg, making this

Will HIIT burn fat effectively for weight loss? Yes, HIIT burns fat effectively by increasing metabolism during and after exercise,

Can HIIT build muscle? HIIT can build muscle through high-intensity resistance exercises but is less effective than traditional strength training

How many calories does 45 minutes of HIIT burn? A 45-minute HIIT workout typically burns 375-600 calories, depending on your

How many calories burned in mountain climbers depends on your body weight, exercise intensity, and duration, with a 70kg person

Split squat vs lunge comparison reveals that split squats are stationary single-leg exercises with rear foot elevated, while lunges involve

Does reformer pilates burn calories? Yes, reformer pilates burns between 200-450 calories per hour, making it an effective low-impact exercise

How to do glute bridge involves lying on your back, bending your knees, and lifting your hips up while squeezing

The Arnold press involves rotating dumbbells from a palms-facing position to overhead pressing while seated or standing, targeting all three

How many calories do squats burn? Regular squats burn approximately 0.32 calories per squat for a 70kg person, meaning 100

Arnold Press vs Dumbbell Press differs in that Arnold press involves rotation for better shoulder mobility and muscle activation, while

Arnold press vs shoulder press differs mainly in wrist rotation and range of motion, with Arnold press targeting all deltoid

How many calories do Russian twists burn? Russian twists typically burn 2-4 calories per minute, with a 70kg person burning approximately

How to make biceps at home without dumbbells? You can build strong biceps using bodyweight exercises like chin-ups, reverse push-ups,

Calories burned in lunges typically range from 5-7 calories per minute, with approximately 0.3 calories burned per individual lunge for

How to do dumbbell bench press? The dumbbell bench press involves lying on a bench and pressing two dumbbells up

Push ups vs bench press both build chest muscle effectively, with push ups offering functional strength and bench press providing

Do bodyweight exercises build muscle? Yes, bodyweight exercises effectively build muscle through progressive overload, proper programming, and adequate nutrition when

How to speed up muscle strain recovery? Use RICE method immediately (rest, ice, compression, elevation), consume anti-inflammatory foods, apply proper ice/heat

Key steps for how to do bicycle crunches are: Lie flat on back, hands behind head, lift shoulders off ground, bring

How many burpees a day? Beginners should do 15-30 burpees daily, intermediates 50-100, and advanced practitioners 150-300+ based on fitness goals

How many steps to burn 500 calories? Most people need 8,000-15,000 steps to burn 500 calories, with heavier individuals (90kg+) requiring

Calisthenics vs weightlifting differs primarily in that calisthenics uses bodyweight for functional strength and skill development, while weightlifting uses external

Key strategies for jumping jacks for weight loss include: High-intensity intervals, consistent daily practice, progressive volume increases, proper form maintenance,

How many calories does 15 minutes of running burn? 15 minutes of running burns 150-300 calories depending on body weight, speed,

Step-by-step progression to master how to do a one arm push up includes: Master regular push-ups (50+ reps), progress to archer

How many crunches per day? Perform 50-100 crunches per day for general fitness and core strength, with beginners starting at

Cycling for 30 minutes burns how many calories? Cycling for 30 minutes burns 200-600 calories depending on your body weight

500 Skipping Burns How Many Calories? 500 skipping burns approximately 25-50 calories depending on your body weight, with lighter individuals

Does jumping jacks reduce belly fat? Yes, jumping jacks help reduce belly fat by creating a calorie deficit through cardiovascular

How much to run to burn 500 calories? Run 40-60 minutes at moderate pace (8-10 km/h) or 25-35 minutes with high-intensity

Best exercises on how to burn 500 calories at home without equipment are: Burpees, Jumping Jacks, High Knees, Mountain Climbers, Squat

How to Burn 500 Calories a Day? Combine 30-45 minutes of high-intensity exercises like burpees, running, or cycling with daily activities

How many calories does a plank burn? A plank burns approximately 2-5 calories per minute depending on your body weight,

100 Squats Burn How Many Calories? 100 squats burn approximately 30-50 calories for most people, depending on body weight, intensity, and

Sit ups vs crunches comparison shows that sit-ups provide completecore training by engaging multiple muscle groups including hip flexors and burning

Key factors affecting how many calories can you burn doing crunches are: Body weight, exercise intensity, duration, form quality, rest periods,

Key answer: How many burpees to burn 1000 calories depends on your body weight and intensity, typically requiring 800-1200 burpees

Quick answer for how many push ups to burn 100 calories: Most people need 200-350 push-ups to burn 100 calories, depending

Key answers for how many sit ups a day to lose belly fat: 50-100 sit ups daily for beginners, 100-200