Fitness Classes in Mumbai

The Body Achieves What,​ The Mind Believes.

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Elite Expert-Led Training

Training session for Calisthenics Exercises

Inclusive Community

Beginner at Calisthenics Exercises

Pure Holistic Approach

Training session for Calisthenics Exercises

No Equipment Needed

Calisthenics Park

Improved Proven Results

Training session for Calisthenics Exercises
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TRAINING FACILITY FEATURES:

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THE MILESTONES THAT DEFINES US

Best Calisthenics Gym Chain

by Fitness India Magazine (2022, 2023)

Innovative Fitness Program of the Year

by Fitness India Magazine (2022, 2023)

Top 10 Fitness Entrepreneurs to Watch

by Fitness India Magazine (2022, 2023)

Certified Trainers by NSCA

by Fitness India Magazine (2022, 2023)

Featured on the cover of Men's Health India

2020

Spotlight segment on "Fit India"

program on National Television

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MOMENTS OF MASTERY

REAL PEOPLE, REAL CALISTHENICS

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FLEXIBLE PLANS FOR HEALTHIER YOU

EXPERIENCE THE FUTURE WITH

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Location:

Goregaon: ISC – Indian School Of Calisthenics SRPF Ground, NH8, Goregaon (E), Mumbai – 4000065

Malad: 1, Bhoomi Park Phase 2 Rd, near Marina Enclave, Malad, Jankalyan Nagar, Malad West, Mumbai, Maharashtra 400095

Contact No:

+91 91372 69420, +91 77159 53218

Opening Hours:

Monday - Saturday
Morning : 6:30 to 11:30
Evening : 4:30 to 9:30

Social Links:

FREQUENTLY ASKED QUESTIONS

What types of classes do you offer

Our calisthenics workout classes include beginner fundamentals, intermediate strength, advanced skills, mobility & flexibility and group calisthenics exercises with specialized skills training. 

Most calisthenics exercises sessions are 60 minutes long, with specialized workshops running up to 90 minutes.

To ensure quality instruction, our calisthenics workout classes maintain:

  • Beginner classes: Maximum 12 students
  • Intermediate classes: Maximum 10 students
  • Advanced classes: Maximum 8 students

No, all new members start with fundamental calisthenics exercises regardless of fitness background. This ensures proper form and progression safety.

Beginner calisthenics workouts cover:

  • Basic bodyweight exercises
  • Proper form and technique
  • Movement patterns
  • Strength foundations
  • Mobility work

We recommend 3-4 calisthenics workout sessions per week for optimal progress, with rest days in between for recovery.

Yes, our flexible scheduling allows you to book any calisthenics exercises class at your level, subject to availability.

We conduct monthly assessments during calisthenics workout sessions to track your strength, skills, and overall progress.

Book your calisthenics exercises through:

  • Website portal
  • Front desk
  • Phone booking

While consistency is key for progress in calisthenics workouts, our trainers will help you catch up and modify calisthenics exercises accordingly when you return.