- Our Services
Fitness Classes in Mumbai
The Body Achieves What,​ The Mind Believes.
- Why Choose Us
MASTER YOUR BODY,
ELEVATE YOUR FITNESS JOURNEY
Elite Expert-Led Training
Inclusive Community
Pure Holistic Approach
No Equipment Needed
Improved Proven Results
- ISC Community
TOGETHER WE RISE,
TOGETHER WE GROW
Community Challenges
- Progress tracking
- Community leaderboard
- Achievement certificates
- Community Champion
Member Spotlights
- Skill progression milestones
- Community service recognition
- Success stories
- Monthly challenge winners
Community Initiatives
- Fundraising events
- Eco-friendly facility
- Corporate wellness programs
- Health awareness campaigns
Community Resources
- Member-led workshops
- Private member forum
- Progress tracking tools
- Resource sharing platform
Social Connection
- Active Instagram community
- Adventure outings
- Seasonal celebrations
- WhatsApp support groups
Getting Involved
- Community orientation
- Volunteer Opportunities
- Social introductions
- Event organization
- Our Facility
OUR 5000 SQUARE-FOOT
TRAINING FACILITY FEATURES:
- Dedicated skill development zones
- Multiple pull-up and dip station configurations
- Open floor space for mobility work
- Specialized parallel bars and rings setups
- Recovery area with mobility tools
- Comfortable community area for members to connect
- Our Achievements
BEYOUND LIMITS:
THE MILESTONES THAT DEFINES US
Best Calisthenics Gym Chain
by Fitness India Magazine (2022, 2023)
Innovative Fitness Program of the Year
by Fitness India Magazine (2022, 2023)
Top 10 Fitness Entrepreneurs to Watch
by Fitness India Magazine (2022, 2023)
Certified Trainers by NSCA
by Fitness India Magazine (2022, 2023)
Featured on the cover of Men's Health India
2020
Spotlight segment on "Fit India"
program on National Television
- Clients Feedback
WHAT OUR CLIENTS SAY,
YOU CAN ACHIEVE
Kiran Ganesan
Highly recommends ISC
I’ve been training at ISC for the past six months, and I couldn’t be happier with my experience. The facility is top-notch, equipped with everything you need for a comprehensive calisthenics workout. The trainers are highly knowledgeable and genuinely passionate about helping you achieve your fitness goals.
Dhara Shah
#FitnessFunFamily
If you want to get stronger, ISC is the place to be. Coaches support you throughout your fitness journey, helping you unlock and develop any skill you desire. The vibe of the place is amazing, filled with support, motivation, and inspiration.
It feels like a family, motivating you to dream big.
Anang Mistry
Best Calisthenics Place
Best calisthenics place in the area. Well equipped for all street workout routines. Place offers bumper and iron plates, squat racks, resistance bands, dip belts, etc in addition to its Olympic lifting bars, dumbbells and the pull up and dip bars
JOIN THE MOVEMENT
FLEXIBLE PLANS FOR HEALTHIER YOU
- Our Core Team
EXPERIENCE THE FUTURE WITH
OUR VISIONARY TEAM
- Our Core Team
GET IN TOUCH
WITH US
Location:
Goregaon: ISC – Indian School Of Calisthenics SRPF Ground, NH8, Goregaon (E), Mumbai – 4000065
Malad:
1, Bhoomi Park Phase 2 Rd, near Marina Enclave, Malad, Jankalyan Nagar, Malad West, Mumbai, Maharashtra 400095
Contact No:
+91 91372 69420, +91 77159 53218
Opening Hours:
Monday - Saturday
Morning : 6:30 to 11:30
Evening : 4:30 to 9:30
FREQUENTLY ASKED QUESTIONS
What types of classes do you offer
Our calisthenics workout classes include beginner fundamentals, intermediate strength, advanced skills, mobility & flexibility and group calisthenics exercises with specialized skills training.Â
How long are the classes?
Most calisthenics exercises sessions are 60 minutes long, with specialized workshops running up to 90 minutes.
How many students are in each class?
To ensure quality instruction, our calisthenics workout classes maintain:
- Beginner classes: Maximum 12 students
- Intermediate classes: Maximum 10 students
- Advanced classes: Maximum 8 students
Can I join advanced classes immediately?
No, all new members start with fundamental calisthenics exercises regardless of fitness background. This ensures proper form and progression safety.
What's included in the beginner class?
Beginner calisthenics workouts cover:
- Basic bodyweight exercises
- Proper form and technique
- Movement patterns
- Strength foundations
- Mobility work
How often should I attend classes?
We recommend 3-4 calisthenics workout sessions per week for optimal progress, with rest days in between for recovery.
Can I switch between different class times?
Yes, our flexible scheduling allows you to book any calisthenics exercises class at your level, subject to availability.
How do I track my progress?
We conduct monthly assessments during calisthenics workout sessions to track your strength, skills, and overall progress.
How do I book classes?
Book your calisthenics exercises through:
- Website portal
- Front desk
- Phone booking
What happens if I miss several classes?
While consistency is key for progress in calisthenics workouts, our trainers will help you catch up and modify calisthenics exercises accordingly when you return.