learn the basics of the calisthenics.
Not just pullups, any workouts could rep and how you can increase the speed. Program your workout for particular reps.
How to learn perfect forming technique.
How to increase the numbers of particular moment.
How to plan your raps and set for endurance training.
When is the right time to start weighted calisthenics.
The weight depends on how good your reps are. You can start with 2.5-5 kg. Upgrade to do 3 to 5 sets, then start with 10-15 kg.
How to progress in weighted calisthenics?
What are the benefits of weighted calisthenics?
15 clean in pull ups at least before you start weighted.
25-30 clean push ups before starting weighted push ups.
Basic squats are clean then start weighted squats.
15-20 dips, before you start with weighted dips.
Static Skills for Beginners to Advance
Beginner - Frog Stand, Elbow Lever, Handstand, Clutch Lever
Intermediate - Human Flag, Front Lever, Back Lever, Shoulder Flag
Advance - Plank, Maltese, One Arm Handstand
Dynamics - 180° Swing, 360°, 540°, Muscle Over, Gainer
Strength Skills - Hefesto , One Arm pullups, Impossible Dips, Human Flag Pullups
Proper Tanning and Conditioning for Beginner Level
Different Variations of Flips and Tricks from Beginner to Advance Level
Flips and Tricks like Tumbles, Front Flip, Back Flip, Hand Spring, Double Back
