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How to do a Pullups.
How to do a Pushups.
How to do more reps.
How to learn perfect forming technique.
How to increase the numbers of particular moment.
How to plan your raps and set for endurance training.
How to progress in weighted calisthenics?
What are the benefits of weighted calisthenics?
15 clean in pull ups at least before you start weighted.
25-30 clean push ups before starting weighted push ups.
Basic squats are clean then start weighted squats.
15-20 dips, before you start with weighted dips.
We train for Stamina.
We train for Muscle gain
We train for Weight loss.
We train for Agility.
We train for Mobility.
We train for Skills.
Beginner - Frog Stand, Elbow Lever, Handstand, Clutch Lever
Intermediate - Human Flag, Front Lever, Back Lever, Shoulder Flag
Advance - Plank, Maltese, One Arm Handstand
Dynamics - 180° Swing, 360°, 540°, Muscle Over, Gainer
Strength Skills - Hefesto , One Arm pullups, Impossible Dips, Human Flag Pullups
Different Variations of Flips and Tricks from Beginner to Advance Level
Flips and Tricks like Tumbles, Front Flip, Back Flip, Hand Spring, Double Back