DANCE CLASSES
UNLEASH YOUR RHYTHM
Step into the world of dance with our vibrant classes! Our sessions will help you master new moves, boost confidence, and have fun while staying fit.
MASTER YOUR BODY
MASTER YOUR YOGA
Join India's premier calisthenics program and discover the power of bodyweight mastery through our proven 4-level progression system.
- About Dance Classes
WHAT IS DANCE?
Dance classes are structured learning environments designed to introduce participants to various dance styles. At the Indian School of Calisthenics (ISC), we offer a range of dance courses that cater to different skill levels and interests.
Social Skills
- Build New Friendships
- Enhanced Social Confidence
- Cultural Connection Experience
- Community Bond Building
Physical Benefits
- Improved Body Coordination
- Enhanced Physical Flexibility
- Increased Cardiovascular Strength
- Better Posture Control
Mental Benefits
- Boost Mental Clarity
- Reduced Stress Levels
- Enhanced Memory Function
- Increased Self Expression
Core Principles
- Develop functional strength
- Improve body awareness
- Build natural movement patterns
- Create sustainable fitness habits
- Train anywhere, anytime
- Basic movements build foundation strength
- Advanced skills combine strength and control
Physical Benefits
- Develops comprehensive muscular strength
- Enhances range of motion and mobility
- Builds superior body control and balance
- Develops both muscular and cardiovascular endurance
- Strengthens joints through natural movement patterns
Mental Benefits
- Deepens understanding of movement
- Builds patience and perseverance
- Creates clear progression milestones
- Develops concentration and mindfulness
- Accomplishing new skills boosts self-esteem
JOIN THE MOVEMENT
FLEXIBLE PLANS FOR HEALTHIER YOU
BATCH 1
11 AM - 12:30 PM
Limited Seats
1 Month
₹ 4000
3 Month
₹ 10000
6 Month
₹ 18000
12 Month
₹ 24000
Call for Slots & Discounts
BATCH 2
12:30 PM - 02 PM
Limited Seats
1 Month
₹ 4000
3 Month
₹ 10000
6 Month
₹ 18000
12 Month
₹ 24000
Call for Slots & Discounts
- ISC Community
TOGETHER WE RISE,
TOGETHER WE GROW
Community Challenges
- Progress tracking
- Community leaderboard
- Achievement certificates
- Community Champion
Member Spotlights
- Skill progression milestones
- Community service recognition
- Success stories
- Monthly challenge winners
Community Initiatives
- Fundraising events
- Eco-friendly facility
- Corporate wellness programs
- Health awareness campaigns
Community Resources
- Member-led workshops
- Private member forum
- Progress tracking tools
- Resource sharing platform
Social Connection
- Active Instagram community
- Adventure outings
- Seasonal celebrations
- WhatsApp support groups
Getting Involved
- Community orientation
- Volunteer Opportunities
- Social introductions
- Event organization
- Our Facility
OUR 3000 SQUARE-FOOT
TRAINING FACILITY FEATURES:
- Dedicated skill development zones
- Multiple pull-up and dip station configurations
- Open floor space for mobility work
- Specialized parallel bars and rings setups
- Recovery area with mobility tools
- Comfortable community area for members to connect
- Why Choose Us
MASTER YOUR BODY,
ELEVATE YOUR FITNESS JOURNEY
Elite Expert-Led Training
Inclusive Community
Pure Holistic Approach
No Equipment Needed
Improved Proven Results
- Clients Feedback
WHAT OUR CLIENTS SAY,
YOU CAN ACHIEVE
Kiran Ganesan
Highly recommends ISC
I’ve been training at ISC for the past six months, and I couldn’t be happier with my experience. The facility is top-notch, equipped with everything you need for a comprehensive calisthenics workout. The trainers are highly knowledgeable and genuinely passionate about helping you achieve your fitness goals.
Dhara Shah
#FitnessFunFamily
If you want to get stronger, ISC is the place to be. Coaches support you throughout your fitness journey, helping you unlock and develop any skill you desire. The vibe of the place is amazing, filled with support, motivation, and inspiration.
It feels like a family, motivating you to dream big.
Anang Mistry
Best Calisthenics Place
Best calisthenics place in the area. Well equipped for all street workout routines. Place offers bumper and iron plates, squat racks, resistance bands, dip belts, etc in addition to its Olympic lifting bars, dumbbells and the pull up and dip bars
- Our Core Team
EXPERIENCE THE FUTURE WITH
OUR VISIONARY TEAM
SHUBHAM MISHRA
FOUNDER
- 7+ years of calisthenics experience, training 5000+ individuals.
- Founder of ISC with two thriving branches and 1000+ active members.
- Guided 150+ competitive athletes, with 100+ national and global wins.
- Organized major events like ISC National Championships and community treks.
- Envisions ISC as India’s leading platform for fitness and calisthenics growth.
JOEL PRINCE
CO-FOUNDER
- 7+ years of calisthenics experience; trained 2000+ students, including celebrities.
- Achieved athletic records like 3000 pushups in 2.5 hours and pull-up milestones.
- Organized ISC National Championships and Women’s Day workshops.
- Coached students to secure top ranks in national competitions.
- Aims to make ISC a hub for excellence, inspiring people to push their limits.
- Our Core Team
GET IN TOUCH
WITH US
FREQUENTLY ASKED QUESTIONS
How often should I take dance classes?
For beginners, attending 1-2 dance classes per week is ideal. As you progress through your dance course, you can increase the frequency based on your goals.
What should I wear to dance class?
Wear comfortable, form-fitting clothes that allow free movement. Specific attire might vary depending on the dance course or style.
Is it too late to start dancing as an adult?
Absolutely not! Many adults start dance classes later in life and achieve excellent progress with regular dance coaching. Engage in ISC’s dance classes for adults to engage in your passion.
How long does it take to become proficient in dance?
Progress depends on the individual, but regular practice in dance classes for adults or children over 6-12 months typically leads to significant improvement.
- Blog
Unlock Your Rhythm: Join Our Dynamic Dance Classes for All Ages
Introduction
In the vibrant world of performing arts, dance classes are gateways to self-expression, physical fitness, and artistic growth. The Indian School of Calisthenics (ISC) stands as a leading institution where dance coaching meets innovation, offering a space for students of all ages to explore their passion for movement. Our diverse dance course covers traditional and contemporary styles, providing a comprehensive approach to learning this timeless art form. We strive to fulfil all the criteria for being recognized as one of the top dance schools in Mumbai.
Unlock the Joy of Movement: Discover the Benefits of Dance Classes
Dance class at ISC offer a vibrant avenue for individuals of all ages to engage in physical activity while expressing themselves creatively. Whether you are looking to learn to dance from detailed dance course or daily dance classes near me, simply enjoy the rhythmic movements. Remember, enrolling in a dance class or dance school can significantly enhance your overall well-being.
Exploring Different Types of Dance Courses
At the Indian School of Calisthenics (ISC), we offer a diverse range of dance courses like other dance schools in Mumbai that cater to various interests and skill levels. Whether you’re a beginner or looking to refine your skills, our classes provide the perfect environment for you to express yourself and enjoy the benefits of dance.
Ballet
Ballet is a classical dance form that emphasizes technique, grace, and discipline. Our ballet classes as part of dance coaching are suitable for all ages, making them an excellent choice for anyone interested in developing a strong foundation for other dance styles. Through structured dance courses at ISC, students learn essential skills such as posture, balance, and coordination. The discipline required in ballet not only enhances physical fitness but also promotes mental focus and resilience, making it an enriching experience for dancers of all backgrounds.
Hip-Hop
Known for its energetic and freestyle movements, hip-hop is a vibrant dance style that appeals to those who enjoy rhythm and creativity. Our hip-hop dance courses at ISC’s dance coaching are specifically designed to engage students and enhance their musicality. In these classes, participants learn a variety of techniques, from locking and popping to breaking, all while having fun. The informal nature of hip-hop fosters a sense of community, making it a popular choice for individuals looking to socialize while enjoying the art of dance movement.
Contemporary Dance
Contemporary dance is a versatile style that blends elements from various dance genres, promoting expressive movement and creativity. The contemporary classes at ISC’s dance school or dance coaching encourage students to explore their personal style while learning techniques from ballet, modern, and jazz dance. This style is perfect for those looking to learn to dance in a way that allows for personal expression and artistic exploration. Students often find that contemporary dance helps them develop a deeper connection to their emotions, making each class a unique experience.
Salsa
Salsa is a lively Latin dance that emphasizes partner work and improvisation. It is a fantastic option for those looking to enjoy social dancing while connecting with others. Our dance classes for adults frequently include salsa, providing a fun way to engage with peers and experience the joy of partner dancing. Whether you’re a beginner or have some experience, salsa classes at ISC help you learn the essential steps, rhythms, and styling that make this dance form so captivating. The social aspect of salsa fosters friendships and creates a welcoming environment for all participants.
Jazz
Incorporating upbeat music and energetic movements, jazz dance class at ISC offer a vibrant way to express yourself while improving your fitness. These classes blend techniques from various styles, including ballet and contemporary, to create a dynamic learning environment. Our jazz dance coaching focuses on rhythm, musicality, and performance quality, making it a perfect choice for those who love to perform. With a strong emphasis on creativity and personal expression, students leave each class feeling invigorated and inspired.
Personalized Growth Through Dance Coaching
Dance coaching is a fantastic way to refine your skills and receive personalized instruction. At the Indian School of Calisthenics (ISC)’s dance school, we understand that different learners have different needs. That’s why we offer a variety of formats for our dance course, ensuring that everyone can find a suitable way to engage with dance, whether they are just starting out or looking to enhance their existing skills.
Private Lessons
Our private lessons provide personalized instruction tailored to meet individual needs. These one-on-one sessions allow students to focus on specific skills and techniques, ensuring targeted dance coaching that accelerates learning. Whether you’re interested in mastering a particular style or improving your overall dance technique, private lessons at ISC offer the flexibility to create a learning experience that suits you best. This approach is especially beneficial for those who prefer a more intimate setting to learn to dance in daily dance classes near me at their own pace, ensuring you receive direct feedback and support from our expert instructors.
Group Classes
For those who thrive in a collaborative environment, our group classes in the dance school are a fantastic option. At ISC, we emphasize the importance of community and teamwork, creating a supportive atmosphere where students can learn together. These small group classes not only promote camaraderie among participants but also allow for shared experiences that enhance the learning process. In these dance courses or dance classes for kids and dance classes for adults, students benefit from each other’s insights while enjoying the joy of dance. Group classes encourage social interaction and can motivate participants to push their limits while having fun in a safe environment.
Workshops
Our workshops at our dance school provide an exciting opportunity for students to dive deeper into specific dance styles. Led by guest instructors or renowned choreographers, these intensive sessions are designed to challenge participants and expand their skill set. Workshops at ISC cover various styles, giving students the chance to explore different aspects of dance and gain new perspectives. This format is ideal for those looking to supplement their regular dance course with specialized training at dance coaching, whether they are seeking to refine their technique or explore a new genre. The immersive nature of these workshops helps students make the most of their learning experience, further enhancing their journey in the world of dance.
Dance Classes for Kids: A Fun and Engaging Introduction
Our dance classes for kids at the Indian School of Calisthenics (ISC) are designed to be both engaging and educational. These classes not only introduce children to the joy of movement but also lay the groundwork for their physical and social development.
- Physical Development: Dance significantly enhances gross motor skills and coordination, which are crucial for children’s overall growth. Through various dance activities, kids improve their balance, agility, and strength, promoting a healthy lifestyle from a young age.
- Creativity: Our dance coaching encourages self-expression, allowing kids to explore their unique movements and styles. This creative outlet fosters a love for dance and inspires them to invent their own routines, building their confidence in the process.
- Social Interaction: Dance course fosters teamwork and communication skills, helping children build lasting friendships. Participating in group dance class not only encourages collaboration but also teaches kids how to work together toward common goals.
Dance Classes for Adults: A Pathway to Fitness and Fun
At ISC, our dance course or dance coaching or dance classes for adults or daily dance classes near me cater to all skill levels, making it easy for anyone to join. These classes focus on fitness and artistic expression, providing a fun way to stay active while learning to dance.
- Fitness: Dance workout for adults are an enjoyable way to maintain an active lifestyle, combining exercise with creativity. Whether you’re looking to lose weight, tone up, or simply stay fit, our dance course offers a comprehensive workout.
- Stress Relief: Dancing serves as a fantastic outlet for stress, helping adults unwind through movement and music. The joyful experience of dancing allows participants to escape daily pressures and rejuvenate their spirits.
- Community Engagement: Our classes at dance school provide opportunities to meet new people and create a sense of belonging within the dance community. Engaging in dance fosters connections, friendships, and a supportive network of fellow dancers.
How to Learn to Dance: Tips for Beginners
If you’re eager to learn to dance, the Indian School of Calisthenics (ISC) offers a variety of options for those looking to embark on their dance journey. Here are some essential tips for beginners trying to find “daily dance classes near me”:
- Starting Your Dance Journey with Beginner Classes: Look for beginner dance course that suit your schedule and comfort level. ISC offers foundational classes that introduce essential techniques and styles, making it easier for newcomers to adapt.
- Leveraging Online Resources for Learning: If in-person classes are not available, online tutorials and courses can serve as excellent alternatives. Many platforms provide structured lessons that you can follow at your own pace, ensuring that you continue to progress in your learning.
- Importance of Regular Practice: Consistent practice is key to building confidence and improving skills. Dedicate time each week to practise what you learn in class, whether at home or in a community setting.
Finding Daily Dance Classes Near You
Searching for daily dance classes near me? Here are some tips to help you find the right options that fit your schedule:
- Utilizing Online Platforms: Websites like UrbanPro or Fitternity can connect you with local dance courses or dance coaching that accommodate your availability. These platforms often list various options, making it easier to discover classes near you.
- Checking Community Centers and Gyms: Many local facilities offer drop-in classes for various dance styles. These venues often cater to different skill levels, providing a welcoming environment for everyone interested in dance.
- Ensuring Quality Instruction: Look for reviews and ratings to ensure you find a class that meets your expectations. A good instructor can make a significant difference in your learning experience and overall enjoyment.
Choosing the Right Dance Class for Your Needs
Selecting the right dance class which searching for daily dance classes near me is essential for achieving your goals. Consider these factors when making your decision:
- Assessing Your Dance Goals: Determine whether you want to focus on fitness, fun, or performance. Understanding your objectives will help you select the most suitable classes.
- Evaluating Instructors: Research the qualifications and teaching styles of instructors at potential dance schools for different dance course. A knowledgeable instructor can provide valuable insights and guidance throughout your dance journey.
- Trial Classes: If possible, attend a trial class to gauge your comfort level and find the right fit. Experiencing a class firsthand allows you to determine if the environment aligns with your expectations and needs.
Conclusion: Step Into the World of Dance
Dance classes offer an enriching experience that enhances physical fitness, emotional well-being, and social connections. With various styles available for all ages, our dance coaching provide the perfect environment to suit individual interests and goals. Whether you’re participating in a structured dance course at a dance school Mumbai like the Indian School of Calisthenics (ISC) or attending more casual sessions, the world of dance presents endless opportunities to learn to dance and enjoy the experience.