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How many calories to burn to lose 1 kg? You need to create a calorie deficit of approximately 7,700 calories […]

Box jumps calories burned varies by body weight and intensity, typically burning 8-15 calories per minute or 2-4 calories per

How much calories do leg raises burn typically ranges from 2.7-4.7 calories per minute depending on body weight, with a

How to do high jump scissor kick involves running at 30-45 degree angle, planting outside foot, lifting inside leg over

How to do hanging leg raises without swinging requires engaging your core, depressing shoulders, and lifting legs slowly with controlled