Author name: Aditi Dagwal

Step-by-step progression to master how to do a one arm push up includes: Master regular push-ups (50+ reps), progress to archer […]

How many crunches per day? Perform 50-100 crunches per day for general fitness and core strength, with beginners starting at

Cycling for 30 minutes burns how many calories? Cycling for 30 minutes burns 200-600 calories depending on your body weight

500 Skipping Burns How Many Calories? 500 skipping burns approximately 25-50 calories depending on your body weight, with lighter individuals

Does jumping jacks reduce belly fat? Yes, jumping jacks help reduce belly fat by creating a calorie deficit through cardiovascular