Author name: Aditi Dagwal

How to do reverse lunges correctly involves stepping one foot backward, lowering both knees to 90 degrees, and pushing through […]

How many calories do chin ups burn depends on body weight and intensity, with each chin up burning approximately 0.5-1

How many calories do bicycle crunches burn? Bicycle crunches burn approximately 3-4 calories per minute, with a 70kg person burning

Does pull ups increase height? Pull ups do not increase skeletal height but can improve posture and temporarily decompress the

Calories burned from pull ups range from 0.8-1.2 calories per pull up depending on your body weight, with heavier individuals