Author name: Aditi Dagwal

Calisthenics offers better functional strength, costs less, and provides more flexibility than gym workouts, but gyms excel in isolated muscle […]

A chin up bar for home comes in four main types: doorway bars, wall-mounted bars, ceiling-mounted bars, and freestanding chin

Beginners should hold hollow body position for 10-20 seconds, intermediate exercisers for 30-45 seconds, and advanced practitioners can hold for

There are four main types of resistance bands: loop bands, tube bands with handles, flat bands, and fabric bands, each

Can sit ups reduce belly fat? Sit ups cannot reduce belly fat due to spot reduction being impossible; they strengthen abdominal