Author name: Aditi Dagwal

Key facts about how many sit ups to burn 1000 calories: You need approximately 5,000-10,000 sit ups to burn 1000 calories, […]

How many planks should I do a day? Perform 3-4 sets of 45-90 second planks daily, adjusting hold times based on

Should you exercise with sore muscles? Yes. You can exercise with mild to moderate muscle soreness (1-6/10 intensity) by reducing workout intensity

Key differences in cold shower vs hot shower are: Cold showers excel for muscle recovery, inflammation reduction, and energy boost, while

10 Best Somatic Pilates Exercises are: Arch and Flatten for spinal awareness, Knee Rocks for hip mobility, Washrag for spinal rotation,