Author name: Aditi Dagwal

Sit ups vs crunches comparison shows that sit-ups provide completecore training by engaging multiple muscle groups including hip flexors and burning […]

Key factors affecting how many calories can you burn doing crunches are: Body weight, exercise intensity, duration, form quality, rest periods,

Key answer: How many burpees to burn 1000 calories depends on your body weight and intensity, typically requiring 800-1200 burpees

Quick answer for how many push ups to burn 100 calories: Most people need 200-350 push-ups to burn 100 calories, depending

Key answers for how many sit ups a day to lose belly fat: 50-100 sit ups daily for beginners, 100-200