Author name: Aditi Dagwal

How to increase deadlift strength requires focus on progressive overload, perfect technique, strengthened grip and posterior chain muscles, plus structured […]

Deadlift calories burned averages 6-8 calories per minute, with a 75kg person burning approximately 450-500 calories during a 60-minute deadlift

Calories burned doing leg press typically ranges from 3-8 calories per minute depending on body weight, intensity, and exercise duration.

How many calories do leg curls burn? Leg curls typically burn 2-4 calories per minute or 8-15 calories per set

Which cardio exercise burns the most calories? Running burns the most calories per hour among cardio exercises, followed by swimming