Author name: Aditi Dagwal

A 30 minute cardio session typically burns 150-400 calories depending on your body weight, exercise intensity, and the specific cardio […]

How to increase deadlift strength requires focus on progressive overload, perfect technique, strengthened grip and posterior chain muscles, plus structured

Deadlift calories burned averages 6-8 calories per minute, with a 75kg person burning approximately 450-500 calories during a 60-minute deadlift

Calories burned doing leg press typically ranges from 3-8 calories per minute depending on body weight, intensity, and exercise duration.

How many calories do leg curls burn? Leg curls typically burn 2-4 calories per minute or 8-15 calories per set