Author name: Aditi Dagwal

Which cardio exercise burns the most calories? Running burns the most calories per hour among cardio exercises, followed by swimming […]

How many crunches per day for abs: Most beginners should start with 30-50 crunches per day (3 sets of 10-15

Burpee workout for beginners combines squat, plank, push-up and jump movements in one exercise to build full-body strength and cardiovascular

How to do jump squats involves squatting down with feet shoulder-width apart, then explosively jumping up while extending your arms

Front squat vs back squat differs mainly in bar position, with front squats emphasizing quadriceps and core strength while back