Author name: Aditi Dagwal

Arnold Press vs Dumbbell Press differs in that Arnold press involves rotation for better shoulder mobility and muscle activation, while […]

Arnold press vs shoulder press differs mainly in wrist rotation and range of motion, with Arnold press targeting all deltoid

How many calories do Russian twists burn? Russian twists typically burn 2-4 calories per minute, with a 70kg person burning approximately

How to make biceps at home without dumbbells? You can build strong biceps using bodyweight exercises like chin-ups, reverse push-ups,

Calories burned in lunges typically range from 5-7 calories per minute, with approximately 0.3 calories burned per individual lunge for