Author name: Aditi Dagwal

Split squat vs lunge comparison reveals that split squats are stationary single-leg exercises with rear foot elevated, while lunges involve […]

Does reformer pilates burn calories? Yes, reformer pilates burns between 200-450 calories per hour, making it an effective low-impact exercise

How to do glute bridge involves lying on your back, bending your knees, and lifting your hips up while squeezing

The Arnold press involves rotating dumbbells from a palms-facing position to overhead pressing while seated or standing, targeting all three

How many calories do squats burn? Regular squats burn approximately 0.32 calories per squat for a 70kg person, meaning 100