Author name: Aditi Dagwal

Jackknife sit up vs v up differs in leg position and difficulty – jackknife uses bent knees while v up […]

How many calories to burn to lose 1 kg? You need to create a calorie deficit of approximately 7,700 calories

Box jumps calories burned varies by body weight and intensity, typically burning 8-15 calories per minute or 2-4 calories per

How much calories do leg raises burn typically ranges from 2.7-4.7 calories per minute depending on body weight, with a

How to do high jump scissor kick involves running at 30-45 degree angle, planting outside foot, lifting inside leg over